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The Only Grilled Chicken Marinade You'll Ever Need (4 Ingredients)
Tarek chicki

Juicy grilled Chicken Marinade: Fast & 4 ingredients

A simple, bold marinade for grilled chicken made with Dijon mustard, tamari, maple syrup, and garlic powder. Produces tender, juicy chicken thighs every time with minimal prep
طباعة الوصفة Pin Recipe
مدة الإعداد 10 دقائق
مدة الطبخ 18 دقائق
الوقت الكلي 28 دقائق
الحصص: 4
وجبة: dinner, lunch, Main Course
مطبخ: American, Mexican
الكالوري: 280
المقادير Equipment Method ملاحظات

المقادير
  

  • Grill (gas, propane, or pellet), meat thermometer, large bowl or zip-lock bag, basting brush
  • 1/4 cup Dijon mustard
  • 2 tablespoons tamari or soy sauce
  • 3 tablespoons maple syrup or honey, or brown sugar
  • 1 teaspoon garlic powder or 2 fresh garlic cloves, pressed
  • 8 boneless skinless chicken thighs
  • Chicken breasts work but cook faster and are more prone to drying out. Pull at 165°F.
  • Marinating overnight intensifies the mustard flavor.
  • A pellet grill adds light smokiness that pairs well with this marinade.
  • Leftover marinade can be brushed on during grilling but must fully cook — never serve it raw.

Equipment

  • Grill (gas, propane, or pellet)
  • Meat thermometer
  • large bowl or zip-lock bag,
  • basting brush

Method
 

  1. Whisk together Dijon mustard, tamari, maple syrup, and garlic powder in a large bowl.
  2. Add chicken thighs and coat evenly. Transfer to a zip-lock bag if preferred.
  3. Refrigerate and marinate for 2–3 hours.
  4. Preheat grill to 400–450°F.
  5. Grill thighs 4–5 minutes per side, brushing leftover marinade on during the second flip.
  6. Cook until internal temperature reaches 175°F.
  7. Rest for 5 minutes before serving.

ملاحظات

  • Chicken breasts work but cook faster and are more prone to drying out. Pull at 165°F.
  • Marinating overnight intensifies the mustard flavor.
  • A pellet grill adds light smokiness that pairs well with this marinade.
  • Leftover marinade can be brushed on during grilling but must fully cook — never serve it raw.